Memphis, TN • Born & Raised
Take The Time For Your Recovery Journey
Memphis's premier physical therapy clinic where we understand what it means to come back stronger. Our expert team combines personalized care with proven techniques to help you return to what you love.
98% Patient Satisfaction • 60% Pain Reduction in 3 Visits
Beast Athletics Partner • 100+ Pro & D1 Athletes Treated
Expert Care Team
Led by Dr. Ahmed Alaina, PT, DPT
Memphis Roots, Professional Excellence
Memphis, TN • Born & Raised
Take The Time For Your
Recovery Journey
Memphis's premier physical therapy clinic where we understand what it means to come back stronger. Our expert team combines personalized care with proven techniques to help you return to what you love.
98% Patient Satisfaction • 60% Pain Reduction in 3 Visits
Beast Athletics Partner • 100+ Pro & D1 Athletes Treated
Expert Care Team
Led by Dr. Ahmed Alaina, PT, DPT
Memphis Roots, Professional Excellence
From Memphis Fields to Your Recovery
Every injury we've faced has shaped how we help you overcome yours. This isn't just our profession - it's personal.
Memphis Roots
Born & Raised in the 901
With deep roots in Memphis, our team is made up of local therapists who understand the community because we’re a part of it. We’re proud to serve the city we call home and bring that same Memphis grit and heart into everything we do.
Why We Do What We Do
We believe physical therapy should go beyond just getting you out of pain. At Time Out PT, our mission is to help people not only recover, but also perform at their best in life, work, and sport. We do what we do because we’ve been in your shoes—pushing through injuries, chasing goals, and striving to stay active. That’s why we’ve built a clinic that bridges the gap between traditional rehab and performance, empowering you to move with confidence and live without limits.
Education & Expertise
At Time Out PT, our team is made up entirely of Doctors of Physical Therapy who also bring advanced training in exercise science, strength and conditioning, and the unique perspective of being former athletes themselves. This blend of expertise allows us to bridge the gap between rehab and performance, helping you recover faster, move better, and reach your highest potential.
9+
Years CrossFit Coaching
98%
Patient Satisfaction
60%
Pain Reduction (3 visits)
100%
One-on-One Focus
Our "Why"
From Elite Athletes to You
We've been where you are. Rotator cuff surgery, ruptured Achilles tendon - we led our own rehab process. Combined with treating 100+ pro and D1 athletes, these experiences taught us the patience, focus, and expertise needed to help anyone heal - from weekend warriors to championship athletes.
"We don't just treat injuries - we understand them. Every setback we've overcome helps us guide you through yours with the patience and expertise you deserve."
- Time Out Physical Therapy Team
From Memphis Fields to Your Recovery
Every injury we've faced has shaped how we help you overcome yours. This isn't just our profession - it's personal.
Memphis Roots
Born & Raised in the 901
With deep roots in Memphis, our team is made up of local therapists who understand the community because we’re a part of it. We’re proud to serve the city we call home and bring that same Memphis grit and heart into everything we do.
Education & Expertise
University of Memphis & South College
At Time Out PT, our team is made up entirely of Doctors of Physical Therapy who also bring advanced training in exercise science, strength and conditioning, and the unique perspective of being former athletes themselves. This blend of expertise allows us to bridge the gap between rehab and performance, helping you recover faster, move better, and reach your highest potential.
Our "Why"
From Elite Athletes to You
We've been where you are. Rotator cuff surgery, ruptured Achilles tendon - we led our own rehab process. Combined with treating 100+ pro and D1 athletes, these experiences taught us the patience, focus, and expertise needed to help anyone heal - from weekend warriors to championship athletes.
Why We Do What We Do
We believe physical therapy should go beyond just getting you out of pain. At Time Out PT, our mission is to help people not only recover, but also perform at their best in life, work, and sport. We do what we do because we’ve been in your shoes—pushing through injuries, chasing goals, and striving to stay active. That’s why we’ve built a clinic that bridges the gap between traditional rehab and performance, empowering you to move with confidence and live without limits.
9+
Years CrossFit Coaching
98%
Patient Satisfaction
60%
Pain Reduction (3 visits)
100%
One-on-One Focus
"We don't just treat injuries - we understand them. Every setback we've overcome helps us guide you through yours with the patience and expertise you deserve."
- Time Out Physical Therapy Team
Trusted by Professional & Collegiate Athletes
From MLB diamonds to NFL fields, from CrossFit boxes to college campuses - we've helped elite athletes at the highest levels return to peak performance. Now we bring that same expertise to you.
Official Partnership
Elite Athletic Performance
As a Beast Athletics partner, we provide specialized physical therapy services to high-performance athletes who demand the absolute best in recovery and injury prevention. This partnership represents our shared commitment to excellence in athletic care.
Elite Performance • Proven Results • Championship Level Care
Trusted by Professional & Collegiate Athletes
From MLB diamonds to NFL fields, from CrossFit boxes to college campuses - we've helped elite athletes at the highest levels return to peak performance. Now we bring that same expertise to you.
Official Partnership
Elite Athletic Performance
As a Beast Athletics partner, we provide specialized physical therapy services to high-performance athletes who demand the absolute best in recovery and injury prevention. This partnership represents our shared commitment to excellence in athletic care.
Elite Performance • Proven Results • Championship Level Care
100+
Pro & D1 Athletes
Professional and Division 1 collegiate athletes successfully treated and returned to peak performance
Beast Athletics
Official Partner
Proud partnership providing elite physical therapy services to high-performance athletes
9+
Years Elite Experience
Nearly a decade of combining CrossFit coaching with professional physical therapy expertise
Organizations We've Worked With
From championship-winning professional teams to powerhouse college programs, we've had the privilege of working with elite athletes across multiple sports.
Oakland A's
Kansas City Chiefs
University of Texas
University of Tennessee
University of South Carolina
University of South Carolina Upstate
University of Memphis
Syracuse Orange
Elite Experience, Personal Care
While we've worked with some of the most elite athletes in professional and collegiate sports, every patient receives the same championship-level care. Whether you're a weekend warrior or training for the Olympics, you get our full attention and expertise.
100+
Pro & D1 Athletes
Professional and Division 1 collegiate athletes successfully treated and returned to peak performance
Beast Athletics
Official Partner
Proud partnership providing elite physical therapy services to high-performance athletes
9+
Years Elite Experience
Nearly a decade of combining CrossFit coaching with professional physical therapy expertise
Professional & Collegiate Teams We've Worked With
From championship-winning professional teams to powerhouse college programs, we've had the privilege of working with elite athletes across multiple sports.
Oakland A's
Kansas City Chiefs
University of Texas
University of Tennessee
University of South Carolina
University of South Carolina Upstate
University of Memphis
Syracuse Orange
Elite Experience, Personal Care
While we've worked with some of the most elite athletes in professional and collegiate sports, every patient receives the same championship-level care. Whether you're a weekend warrior or training for the Olympics, you get our full attention and expertise.
Personalized Treatment That Works
Every session is 100% focused on you - no distractions, no double-booking, just dedicated care tailored to your specific goals and recovery needs.
Orthopedic Therapy
Expert treatment for back, neck, shoulder, hip, knee, and ankle pain. We address the root cause of your discomfort, not just the symptoms.
Techniques Include:
Sports Injury Rehab
Specialized protocols for ACL reconstruction, rotator cuff repair, sprains, and strains to get you back in the game stronger than before.
Techniques Include:
Advanced Techniques
Cutting-edge treatments including dry needling, IASTM, cupping, and Blood Flow Restriction training for optimal recovery outcomes.
Techniques Include:
Our Evidence-Based Approach
We believe in dedicated 1-on-1 sessions with zero double-booking, ensuring you receive our undivided attention throughout your treatment. Our comprehensive methodology integrates manual therapy, targeted corrective exercises, and advanced techniques.
60 full minutes of hands-on care per session
Individualized treatment plans based on your goals
Progressive exercise programs you can do at home
Regular progress tracking and plan adjustments
You'll never share your appointment time. It's just you and Dr. Ahmed, focused on your recovery.
Conditions We Treat
Comprehensive post-operative care and treatment for a wide range of conditions
Personalized Treatment That Works
Every session is 100% focused on you - no distractions, no double-booking, just dedicated care tailored to your specific goals and recovery needs.
Orthopedic Therapy
Expert treatment for back, neck, shoulder, hip, knee, and ankle pain. We address the root cause of your discomfort, not just the symptoms.
Techniques Include:
Sports Injury Rehab
Specialized protocols for ACL reconstruction, rotator cuff repair, sprains, and strains to get you back in the game stronger than before.
Techniques Include:
Advanced Techniques
Cutting-edge treatments including dry needling, IASTM, cupping, and Blood Flow Restriction training for optimal recovery outcomes.
Techniques Include:
Our Evidence-Based Approach
We believe in dedicated 1-on-1 sessions with zero double-booking, ensuring you receive our undivided attention throughout your treatment. Our comprehensive methodology integrates manual therapy, targeted corrective exercises, and advanced techniques.
60 full minutes of hands-on care per session
Individualized treatment plans based on your goals
Progressive exercise programs you can do at home
Regular progress tracking and plan adjustments
You'll never share your appointment time. It's just you and Dr. Ahmed, focused on your recovery.
Conditions We Treat
Comprehensive post-operative care and treatment for a wide range of conditions
Real People, Real Results
Don't just take our word for it - hear from Memphis locals who've experienced the Time Out PT difference.
98%
Patient Satisfaction Rate
60%
Average Pain Reduction
3
Visits to See Results
Lorgene Hamm
Athletic Patient
"Doc Ahmed is one of a kind. Out of all of the PT I've had in my athletic journey, his facility is most thorough as far as time/$ ratios go. You will receive a full hour of hands on care with this doctor. Your valuable time will not be wasted with this facility. You will have his singular undivided attention."
Diana Stercula
Fitness Enthusiast
"I've been receiving body work treatment for years to maintain a high level of fitness training and competition. I've seen several practitioners in the past and had a wonderful experience with Ahmed. He was thorough in addressing my problem areas and very helpful in answering my questions."
Nate Powers
Baseball Player
"I have had the best experience at Time Out Physical Therapy! It has completely changed me as a baseball player and I don't know where I would be today if I didn't have this. With the weekly visits to get rid of my aches and pains, I am able to stay consistent with my good performances."
James Humphrey
Back Pain Recovery
"Ahmed was amazing, I went in with severe back pain and unable to touch my toes. Ahmed assessed my situation and gave me non intimidating exercises that fit my workout plan. With his help my back pain is gone and my wife told me my core has never looked better!"
Ready to Write Your Success Story?
Join hundreds of Memphis locals who have experienced lasting pain relief and returned to the activities they love. Your journey to recovery starts with a conversation.
Real People, Real Results
Don't just take our word for it - hear from Memphis locals who've experienced the Time Out PT difference.
98%
Patient Satisfaction Rate
60%
Average Pain Reduction
3
Visits to See Results
Lorgene Hamm
Athletic Patient
"Doc Ahmed is one of a kind. Out of all of the PT I've had in my athletic journey, his facility is most thorough as far as time/$ ratios go. You will receive a full hour of hands on care with this doctor. Your valuable time will not be wasted with this facility. You will have his singular undivided attention."
Diana Stercula
Fitness Enthusiast
"I've been receiving body work treatment for years to maintain a high level of fitness training and competition. I've seen several practitioners in the past and had a wonderful experience with Ahmed. He was thorough in addressing my problem areas and very helpful in answering my questions."
Nate Powers
Baseball Player
"I have had the best experience at Time Out Physical Therapy! It has completely changed me as a baseball player and I don't know where I would be today if I didn't have this. With the weekly visits to get rid of my aches and pains, I am able to stay consistent with my good performances."
James Humphrey
Back Pain Recovery
"Ahmed was amazing, I went in with severe back pain and unable to touch my toes. Ahmed assessed my situation and gave me non intimidating exercises that fit my workout plan. With his help my back pain is gone and my wife told me my core has never looked better!"
Ready to Write Your Success Story?
Join hundreds of Memphis locals who have experienced lasting pain relief and returned to the activities they love. Your journey to recovery starts with a conversation.
Take a Time Out for Your Health
Located in the heart of Memphis, I'm here to help you get back to doing what you love. Let's start your recovery journey together.
Visit Our Clinic
3285 Hacks Cross Road Suite 104
Memphis, TN - Easy parking available
Call Direct
(901) 846-9984
Speak directly with Dr. Ahmed
Office Hours
Monday - Friday
9:00 AM - 5:00 PM
Ready to Take the First Step?
Your recovery journey starts with a simple conversation. We offer free consultations where we can discuss your pain, goals, and how I can help you get back to full strength
Free 15-minute consultation call
Same-week appointment availability
Direct access to your Doctor of Physical therapy - no referral needed
Flexible scheduling for busy schedules
Your Path to Recovery
Schedule Initial Consultation
Call us directly or book online. We offer flexible scheduling to fit your busy life.
Comprehensive Evaluation
Receive a detailed assessment of your condition and goals, creating the foundation for your personalized recovery plan.
Personalized Treatment
Begin your tailored therapy program with 1-on-1 sessions and a customized home exercise regimen.
Achieve Your Goals
Experience lasting results through consistent, expert care that empowers you to return to pain-free movement.
Take a Time Out for Your Health
Located in the heart of Memphis, I'm here to help you get back to doing what you love. Let's start your recovery journey together.
Visit Our Clinic
3285 Hacks Cross Road Suite 104
Memphis, TN - Easy parking available
Call Direct
(901) 846-9984
Speak directly with Dr. Ahmed
Office Hours
Monday - Friday
9:00 AM - 5:00 PM
Ready to Take the First Step?
Your recovery journey starts with a simple conversation. We offer free consultations where we can discuss your pain, goals, and how I can help you get back to full strength
Free 15-minute consultation call
Same-week appointment availability
Direct access to your Doctor of Physical therapy - no referral needed
Flexible scheduling for busy schedules
Your Path to Recovery
Schedule Initial Consultation
Call us directly or book online. We offer flexible scheduling to fit your busy life.
Comprehensive Evaluation
Receive a detailed assessment of your condition and goals, creating the foundation for your personalized recovery plan.
Personalized Treatment
Begin your tailored therapy program with 1-on-1 sessions and a customized home exercise regimen.
Achieve Your Goals
Experience lasting results through consistent, expert care that empowers you to return to pain-free movement.
Conveniently Located in Memphis
Conveniently Located in Memphis Easy to find with plenty of free parking. Just off Hacks Cross Road in a modern, accessible facility.
Time Out Physical Therapy
3285 Hacks Cross Road Suite 104
Memphis, TN 38125
Conveniently Located in Memphis
Conveniently Located in Memphis Easy to find with plenty of free parking. Just off Hacks Cross Road in a modern, accessible facility.
Time Out Physical Therapy
3285 Hacks Cross Road Suite 104
Memphis, TN 38125